• People diagnosed with osteoporosis or osteopenia

• Adults over 50 wanting to age strong and stay independent

• Anyone who feels unsure about what exercises are safe for their bones

• Initial assessment with one of our trained clinicians

• 1–2 sessions per week in a small group setting (max 8 people per coach)

• Ongoing progress tracking and personalised guidance

Living with osteoporosis doesn’t mean you have to avoid exercise — it means you need the right kind.

The ONERO program was developed by Professor Belinda Beck and her research team, based on clinical trials that showed significant improvements in bone strength and reduced fall risk in people with osteoporosis.

With ONERO, you can expect:

• ✔ Improved bone density

• ✔ Better balance and mobility

• ✔ Reduced risk of falls and fractures

• ✔ Supervised sessions tailored to your ability

• ✔ Support from qualified physiotherapists or EPs

Yes — in fact, it’s one of the few programs that’s specifically designed for people with low bone density. Every session is carefully prescribed and supervised to ensure it’s both safe and effective for your unique needs.

Stronger bones. Safer movement. Greater confidence.
Let’s build your strength from the ground up.