Ankle Sprain – protocol
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Video Library
Phase one:
Calf raise
Calf stretch with a towel
(0:56sec)
Ankle ROM
(0:35sec)
Glute bridges
Clams
Double bridges (2:20 sec)
Heel press
Calf raises (2:15 sec)
Phase two:
Calf raise
Jumps (only)
Single leg press (0:57 sec)
Single leg bridge (3:23 sec)
Phase three:
Jumps and hops
Lunges and jumps on Bosu
Reformer Jumps