How to help back pain on long flights
After over 2 years of crazy times with the pandemic, we are finally able to [...]
The Posture Pandemic
The past 2-years of intermittent lockdowns have significantly changed the work habits (and therefore physical [...]
Does exercise cancel out excessive sitting?
Let me ask you a question: which of the following people do you think is [...]
Sleep Hacks
When it comes to recovering from pain and injury, or just to improve your overall [...]
The perils of modern work
Over the past 200,000 years of human evolution, our bodies have evolved to move. But [...]
Sleep your pain away
Have you ever considered that your pain may be originating from your sleep? Pain is [...]
Goal setting
Whether you’re a regular goal setter or you think goal setting is cheesy and would [...]
Lumbar disc injury
A bulging disc is a very common spine injury. It can commonly be referred to [...]
EVERYTHING – YOU need to know about Tendinopathy!
Written by physiotherapist: Daniel Evans What is a tendon A tendon is the connective tissue [...]
6 tips to keep fit during silly season
With the holidays approaching, the calendar begins to fill with endless social events, family get-togethers [...]