Functional Movement Screening
How well do you move? And what’s your potential risk for injury? The best way [...]
Tendon health in kids
Tendons are strong structures that attach our muscles to bones (e.g. Achilles tendon). Tendinopathy is [...]
Strength training for children and adolescents
Why it is important to encourage young people to be physically active. Not only does [...]
Eliza Shares some Interesting Food Facts
Eliza Freney brings with her a wealth and breadth of information about eating for our [...]
Hiram’s Top Tips – How To Achieve Your Fitness Goals
Are you planning to get into a new fitness regime or stepping up your present [...]
POSTURAL ALIGNMENT – why is it is the basis of a healthy functioning body
WHY ALIGNING YOUR BODY WILL HELP YOU ACHIEVE FASTER REHAB RESULTS AND A BETTER LIFE. [...]
Ultimate Summer Package Deals
We've put together four Ultimate Summer package deals, combining services that we think you might [...]
Dance – why is Physio and Pilates so important?
At Advanz Therapies we have a fully equipped Clinical Pilates studio and offer a full [...]
#Mark’s The Man! (Thanks Jamie)
Mark's currently rehabilitating Big Waver Rider and 10x Molokai champion, Jamie Mitchell (@jamie_mitcho). Appreciate the [...]
Knee Pain (Anterior) – why it causes so many people problems and how to manage it.
KNEE PAIN (a focus on anterior pain) Anterior knee pain and dysfunction - is a [...]