Patellofemoral Pain – The Athlete or Runner’s Enemy
In this article, we will delve into the world of patellofemoral pain, a common knee [...]
Meniscus Injuries – Helping You Bounce Back
Meniscus injuries can be painful and debilitating, impacting your daily activities and overall quality of [...]
Understanding and Preventing Common Swimming Injuries – Swim Smarter and Stay Strong
Introduction In Sydney we are blessed with so many beautiful places to swim, and many [...]
Understanding Rotator Cuff Tears: Your Path to Recovery with Physiotherapy
Introduction Rotator cuff tears can be a common cause of shoulder pain and functional limitations, [...]
A Guide to Common Running Injuries and the Benefits of Physiotherapy
As running gains popularity as a popular form of exercise, it's essential to understand that [...]
Achilles Tendinitis – What is it and how do I fix it?
Achilles tendinitis is a condition characterised by inflammation of the Achilles tendon, which is the [...]
SKI SEASON STRENGTH & PERFORMANCE PROGRAM
8-week program to prepare your body for the slopes! As the sun begins to set [...]
Exercise and mental wellbeing
By Alex Drury - Exercise Physiologist What is the relationship between exercise and mental health? [...]
CHRONIC PAIN IS REVERSIBLE
Welcome to the final article in the UNDERSTANDING PAIN series. If you missed the first 3 [...]
Are you a floppy or a stiffy?
By Caelum Trott - Physiotherapist A common misconception is that everyone needs more flexibility. Whilst [...]