Eliza Shares some Interesting Food Facts
Eliza Freney brings with her a wealth and breadth of information about eating for our [...]
Hiram’s Top Tips – How To Achieve Your Fitness Goals
Are you planning to get into a new fitness regime or stepping up your present [...]
POSTURAL ALIGNMENT – why is it is the basis of a healthy functioning body
WHY ALIGNING YOUR BODY WILL HELP YOU ACHIEVE FASTER REHAB RESULTS AND A BETTER LIFE. [...]
Ultimate Summer Package Deals
We've put together four Ultimate Summer package deals, combining services that we think you might [...]
Advanz pushing new treatment boundaries with LJ Lee and Connect Therapy
The team at Advanz Therapies pride ourselves on offering the most up to date treatment [...]
Dance – why is Physio and Pilates so important?
At Advanz Therapies we have a fully equipped Clinical Pilates studio and offer a full [...]
Ankle sprains – why you need to be in a boot!
The sprained ankle is possibly the most common sporting injury and most of us have [...]
#Mark’s The Man! (Thanks Jamie)
Mark's currently rehabilitating Big Waver Rider and 10x Molokai champion, Jamie Mitchell (@jamie_mitcho). Appreciate the [...]
Mark recounts a successful trip to South Africa for WSL JBay Pro.
"Jbay is one of those events you dream of being involved with as a surfer. [...]
Knee Pain (Anterior) – why it causes so many people problems and how to manage it.
KNEE PAIN (a focus on anterior pain) Anterior knee pain and dysfunction - is a [...]