Understanding Disc Bulge Injuries: Effective Treatment and Recovery with Physiotherapy
Disc bulge injuries can be debilitating and disruptive to your daily life. Whether you're experiencing [...]
SKI SEASON STRENGTH & PERFORMANCE PROGRAM
8-week program to prepare your body for the slopes! As the sun begins to set [...]
CHRONIC PAIN IS REVERSIBLE
Welcome to the final article in the UNDERSTANDING PAIN series. If you missed the first 3 [...]
PAIN and the BRAIN
UNDERSTANDING PAIN: Part 1 - Pain and the brain Scientific research has shown that one [...]
Are you a floppy or a stiffy?
By Caelum Trott - Physiotherapist A common misconception is that everyone needs more flexibility. Whilst [...]
I’m running, but not getting any fitter…Why is that?
Have you been running for a few months now, but feel like you’re just not [...]
The importance of strength training as we age
USE IT OR LOSE IT!The increased importance of strength training as we age Exercise is [...]
How to help back pain on long flights
After over 2 years of crazy times with the pandemic, we are finally able to [...]
The Posture Pandemic
The past 2-years of intermittent lockdowns have significantly changed the work habits (and therefore physical [...]
The Pelvic Floor
The pelvic floor is a group of muscles: Levator ani (made up of puborectalis, pubococcygeus [...]