I’m running, but not getting any fitter…Why is that?
Have you been running for a few months now, but feel like you’re just not [...]
The importance of strength training as we age
USE IT OR LOSE IT!The increased importance of strength training as we age Exercise is [...]
Yearly Power Planner – Creating an outstanding 2023
In years gone by (let's be honest, annually throughout my teens, twenties and early thirties) [...]
How to help back pain on long flights
After over 2 years of crazy times with the pandemic, we are finally able to [...]
The Posture Pandemic
The past 2-years of intermittent lockdowns have significantly changed the work habits (and therefore physical [...]
The Pelvic Floor
The pelvic floor is a group of muscles: Levator ani (made up of puborectalis, pubococcygeus [...]
Does exercise cancel out excessive sitting?
Let me ask you a question: which of the following people do you think is [...]
Sleep Hacks
When it comes to recovering from pain and injury, or just to improve your overall [...]
The perils of modern work
Over the past 200,000 years of human evolution, our bodies have evolved to move. But [...]
Sleep your pain away
Have you ever considered that your pain may be originating from your sleep? Pain is [...]