GLA:D® is a clinically proven 6-week group program that combines:

• 🧠 Education sessions — to help you understand your condition and learn how to manage it
• 💪 Targeted exercise — to improve strength, movement control and confidence in daily life

Run by trained physiotherapists, GLA:D® is designed for people at any stage of osteoarthritis — whether you’re newly diagnosed, managing symptoms long-term, or preparing for or avoiding surgery.

Based on Australian and international research, GLA:D® participants report:

• 🔻 Reduced joint pain
• 🚶 Improved function and movement
• 🧍 Increased confidence in walking, stairs, and daily tasks
• 🧠 Better understanding of how to manage OA without relying on medications
• 🛑 Delayed or avoided surgery in many cases

70% of participants report less pain after completing the program
1 in 2 people report improved quality of life

You might benefit from GLA:D® if you:

• Have hip or knee osteoarthritis (diagnosed or suspected)
• Experience pain, stiffness, or reduced mobility
• Want to avoid or delay joint surgery
• Want a long-term solution, not a quick fix
• Are looking for safe, supervised exercise that actually works

You don’t need a referral to join — just a willingness to learn, move, and take control of your joint health.

👣 What to Expect

1. Initial Assessment with a trained physio to tailor the program to you
2. Two Education Sessions to learn about osteoarthritis, movement, pain and treatment options
3. Twice-weekly Group Exercise Classes over 6 weeks (small group format)
4. Review & Progress Report to track your results and plan next steps
5. Ongoing classes recommended