HIP PHYSIO & INJURY CLINIC

Helping active people overcome hip pain and injuries, so you can get back to your passions, with a strong and healthy body.

BOOK AN APPOINTMENT

Expert Recovery Plan Guarantee: 

100% satisfaction with your recovery plan and results, or you’ll get a “team consult”

(our whole team will assess your injury & recovery plan)

Hip conditions we commonly treat:

  • Arthritis
  • Impingement (FAI)
  • Labral tears
  • Cartilage issues
  • Pelvis & SIJ pain
  • Bursitis
  • Tendonitis
  • Degeneration
  • Hypermobility

Are you struggling with hip pain or an injury that is preventing you from doing the things you love?

When hip injuries strike, they cause pain, weakness and stop you from pursuing your passions

Injuries also commonly lead
to fear, frustration and embarrassment

At Advanz Health, we believe you deserve strong & pain-free hips that you can trust.

Our therapists understand how it feels to miss out on doing the things you love due to injury.

 

We feel your pain and are committed to helping you.

OUR SERVICES

Sydney’s progressive physiotherapy

THERAPY CONSULTS

– Physiotherapy
– Exercise Physiology
– Sports Massage

EP icon Sydney’s progressive physiotherapy

INJURY RECOVERY PROGRAMS

– 6 & 10 week injury recovery programs
– An innovative re-think of how therapy can maximise results
– Start-to-finish approach to injury rehab
– Team approach (rather than just one therapist)

Sydney’s progressive physiotherapy

REFORMER PILATES CLASSES

– 4-person max class
– Run by physio’s
– Individualised care

We’ve helped over

0+
people in the eastern suburbs get back to their passions, with a thriving body.

5-star google rating from over

0+
reviews between our clinics

Not only are we trusted by our local community, but also by many professional athletes:

OUR SIMPLE PROCESS

1. Book an appointment with one of our therapists

2. We'll guide you through our specialised 4-step recovery method

3. Get back to doing the things you love with a strong and healthy body

OUR PROMISE

1. We value your time:

We will create a recovery plan that gets you better in the fastest possible time frame

2. We're passionate about ensuring you don't waste money:

We will only recommend the number of treatment sessions we feel are absolutely necessary in order to get you better

3. We're committed to your recovery:

If you’re not getting better after 3 sessions, we’ll arrange a 2-physio appointment with another senior physio

Expert Recovery Plan Guarantee:

100% satisfaction with your recovery plan and results, or you’ll get a “team consult”

(our whole team will assess your injury & recovery plan)

Don’t settle for:

  • Reduced quality of life

  • Worsening your injury (further damage)

  • Ongoing pain and limitation

Let us help you:

  • Overcome your injury

  • Get back to doing the things you love, with the people you love, with a strong and healthy body

  • Feel great in your body again

It’s time to transform from someone limited by hip pain and injury, watching life pass you by whilst sitting on the sidelines…

…into someone who has realised their health potential and can keep pursuing their passions (or even find new ones) with a body they trust.



Expert Recovery Plan Guarantee:

100% satisfaction with your recovery plan and results, or you’ll get a “team consult”

(our whole team will assess your injury & recovery plan)

OUR UNIQUE RECOVERY METHOD

The 4D PHYSIO METHOD

“4-Dimensional Injury Recovery”

1. DEEP CONNECT
Empathy, understand & appreciate your story & life, deep listening, effective goal setting, connection

2. DIAGNOSIS
Determine the specific structure causing your pain and communicate this diagnosis clearly with you

3. DRIVERS
Uncover the root causes of your injury through specific tests, in order to find & fix the true underlying problem (not just a bandaid quick-fix)

4. DEMONSTRABLE IMPROVEMENTS/RESULTS
Through specialised hands-on techniques and expert exercise programming, we take pride in creating dramatic and measurable improvements in your health, tracked with tangible data.

FREE E-GUIDE: 4 REASONS YOU STILL HAVE HIP PAIN (AND WHAT TO DO ABOUT IT)

FREE DOWNLOAD

* indicates required

FAQ’s about Hip Pain

  1. It can be common in a lot of office workers due to extended times sitting down, noticeably at the front of the hip. This front of the hip pain can also be due to the hip flexors overworking, common in runners or cyclists.
  2. Side hip pain is common in elderly women, due to the q-angle (angle from hips down to the knees) adding pressure onto the hip bursa (pocket of fluid), which protects the bone from the surrounding muscles and skin. If this gets inflamed it be quite sore.
  3. Hip pain can be common during/after pregnancy. During pregnancy the ligaments and muscles around the pelvis have to lengthen and therefore can stay quite lax which means the pelvis isn’t as supported as it was prior to pregnancy
  4. Inner hip pain can be due to overload, increase in running too quickly and therefore creating added stress on the labrum

  1. Front hip pain can be due to weak core and glutes, which in turn means the hips have to work more in stabilising the torso in sitting and the legs in standing, walking and running
  2. Side pain can be due to weak buttocks muscles, which help in hip stability. Weak buttocks muscles will put added pressure on the side of the hip muscles to help stabilise the hip. This can then irritate the bursa around the hip joint and create a dull pain which will make it hard to ascend and descend stairs as well as sleep on the affected side
  3. Labrum pain can be from overactivity at the front of the hip, which pulls the femur (thigh bone) up into the socket more and therefore creates more pressure on the cartilage in the hip socket. It can also be from a poor running technique. If you are an over strider you’ll bee putting upwards of 4x your BW through your hip which will then create added pressure of the femur pushing into the hip socket

  1. Due to the extensive amount of nerves and arteries around the area it can be if left untreated. If these areas remain tight then it can compress on the arteries or nerves and create issues with power, sensation and blood flow down the legs
  2. Labrum pain if left untreated can result in a decrease in cartilage in the acetabulum and therefore after a while create a bone on bone result which can result in the need for a hip replacement

Exercises for the hip mainly surround the gluteals (major buttocks muscle) and core (major trunk muscles). Depending on the injury you can see more exercises on our website

The hip muscles are innervated from nerves that come from the lower back, therefore if these nerves are affected it can create tight or weak feeling in the hip

 FREE E-GUIDE: 3 REASONS YOU STILL HAVE HIP PAIN (AND WHAT TO DO ABOUT IT)

FREE DOWNLOAD

* indicates required

WHAT TO EXPECT DURING AN ADVANZ HEALTH APPOINTMENT

  1. Whether you book online or call to speak with one of our amazing admin team, you’ll find it simple and streamlined to make an appointment
  2. When you first come to our clinics you’ll be welcomed by our friendly team, before being invited to wait for your therapist in our comfortable waiting area
  3. Your therapist will then greet you and invite you into one of our private rooms. There, you will have a long conversation where your therapist will deeply listen to your story, hear your concerns and understand your goals.
  4. Next, your therapist will then perform a physical examination that will determine not only the cause of your symptoms (diagnosis), but also the underlying reasons for the injury (drivers). The assessment will include some measurements that can be used to track ongoing progress.
  5. A combination of hands-on treatment techniques and exercises will be used by your therapist in order to reduce pain, improve your alignment and mobility, and ultimately fix the root causes of your injury (the drivers), rather than just give you temporary relief.
  6. At the end of your initial consultation, your therapist will give you a detailed treatment plan, designed to fix your injury and get you back to 110% as fast as possible. The plan will include the total expected recovery time, the number of treatment sessions to book and your home-exercises. If your therapist believes you will benefit from one of our specialised 10-week-recovery-programs, they will discuss this with you.
  7. Our lovely receptionist will then help you to schedule the future appointments from your recovery plan and can also process your health fund rebate on the spot (if using private health insurance).
  8. And voila, you’re now well on your way to recovery!

Expert Recovery Plan Guarantee:

100% satisfaction with your recovery plan and results, or you’ll get a “team consult”

(our whole team will assess your injury & recovery plan)