Brostrom – protocol
Click image to download PDF
Video Library
Phase one:
Calf raise
Glute bridges
Clams
Standing balance series
Heel press
Calf raises (2:15 sec)
Double leg bridge (2:20 sec)
Phase two:
Calf raise
Jumps
Single leg press (1:09 sec)
Single leg bridge (3:26 sec)
Phase three:
Jumps and hops
Lunges and jumps on wobble board
Reforming jumping series